View Single Post
Old 08-08-2011, 04:14 PM   #4
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Originally Posted by Nick Lyddon View Post
I like to hold until just before my scapula position goes. Can't see any issues with that
Going to failure tends to produce inferior results than prorating hold times to have consistent sets
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote