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Old 08-08-2011, 08:27 PM   #2352
Andrew Wilson
Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,132

Originally Posted by Corey Kissel View Post

That is an awesome book. I bought it about two months ago off of Joel Jameson's site 8 weeks out and it is literally one of the best works he's put together.
It really is, its just a compilation of gold. The design of that olympic weightlifting/ strength training program is amazing. I thought how he collaborates the 2 different "movement rates" programs into 1 program was pretty damn fascinating to produce a stronger training effect. A stark contrast compared what you hear from the USA coaches which are usually recommending a "bulgarian", or 5x5, or 3x3, or a fixed rep scheme.

oooooooo shit 1,000 posts
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