I forgot to add nothing that is overly hard to do/setup. Limited in resources here as it is and less than a month to get everything coordinated...etc.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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