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Old 08-09-2011, 11:40 AM   #5
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

ART is not needed for this type of injury

Strengthening the muscles in good movement patterns will beyour best bet
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
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