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Old 08-09-2011, 12:08 PM   #2362
Corey Kissel
Join Date: Jun 2011
Posts: 76

Originally Posted by Andrew Wilson View Post
It really is, its just a compilation of gold. The design of that olympic weightlifting/ strength training program is amazing. I thought how he collaborates the 2 different "movement rates" programs into 1 program was pretty damn fascinating to produce a stronger training effect. A stark contrast compared what you hear from the USA coaches which are usually recommending a "bulgarian", or 5x5, or 3x3, or a fixed rep scheme.

oooooooo shit 1,000 posts
Absolutely! Also, congrats on 1,000. Although I think of it as more like 10,000 considering the density of information in most of your posts. Absolutely remarkable work.
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