Originally Posted by Andrew Wilson
It really is, its just a compilation of gold. The design of that olympic weightlifting/ strength training program is amazing. I thought how he collaborates the 2 different "movement rates" programs into 1 program was pretty damn fascinating to produce a stronger training effect. A stark contrast compared what you hear from the USA coaches which are usually recommending a "bulgarian", or 5x5, or 3x3, or a fixed rep scheme.
oooooooo shit 1,000 posts
Absolutely! Also, congrats on 1,000. Although I think of it as more like 10,000 considering the density of information in most of your posts. Absolutely remarkable work.