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Old 08-09-2011, 09:25 PM   #27
Ricardo Costa
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Join Date: May 2007
Posts: 87
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ME Bench:
Mon 8-8-11

Mobility Warm Up

Bench:
135 x 10
225 x 5
275 x 5
315 x 5
365 x 5 3 brd
405 x 5 3 brd

Shirt Work
495 x 2 - 3 brd
545 x 1 - 1 brd
570 x 1 - 1 brd
600 x 0

4 board
405 x 5
455 x 0 - got pissed, immediately took of the 25's and went again
405 x 5
405 x 5

well mondays sometimes can be difficult for heavy days and this was one of them, work was tough and then i get to the gym and i forgot my ipod at home and the 80's metal that was on wasn't doing it for me. But those days happen and you just have to push through them and get better despite all the negatives that surround you.

Yesterday was cool as i got to buy a pair of jeans that were a size smaller than what i have worn for many years. Progress is always nice.

~Costa~
If I can't do it, Homie it can't be done.
-50 Cent
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