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Old 08-10-2011, 10:00 AM   #9
Ben Byram
Join Date: Nov 2010
Location: UK (kgs please)
Posts: 148

Gregg, thanks for your input. I think I'll try the loosening deadlift again as a preventative measure when my back strength and mobility is re-established.

What are your thoughts on the following exercise (also from Pavel's BB) which involves twisting together with bending - also worthwhile, or a step too far?

Deadlift a light KB with both hands. Then slowly lower it to one of your heels. Straighten out and twist to the other side. Perform 2-3 sets of 15-20 reps.
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