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Greg Everett · 08-10-2011, 10:09 AM

I like that kind of stuff - windmills, halfmoons, etc. Again, if you're currently injury-free, have adequate mobility and are smart when breaking into these kinds of movements, I do think they can not only be safe but protective.

08-10-2011, 10:09 AM	#10
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,609	I like that kind of stuff - windmills, halfmoons, etc. Again, if you're currently injury-free, have adequate mobility and are smart when breaking into these kinds of movements, I do think they can not only be safe but protective. __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics