View Single Post
08-10-2011, 10:09 AM
Join Date: Oct 2006
I like that kind of stuff - windmills, halfmoons, etc. Again, if you're currently injury-free, have adequate mobility and are smart when breaking into these kinds of movements, I do think they can not only be safe but protective.
A Complete Guide for Athletes & Coaches
"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach
American Weightlifting: The Documentary
Performance Menu Journal
View Public Profile
Visit Greg Everett's homepage!
Find More Posts by Greg Everett