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Old 08-10-2011, 10:14 AM   #11
Ben Byram
Join Date: Nov 2010
Location: UK (kgs please)
Posts: 148

Cheers, they also make a nice change from traditional movements in my experience.

Windmills are perhaps my favourite supplementary move as they make my shoulders and back feel great after pulls, although I hadn't considered them in this category.
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