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Ben Byram · 08-10-2011, 10:14 AM

Cheers, they also make a nice change from traditional movements in my experience.

Windmills are perhaps my favourite supplementary move as they make my shoulders and back feel great after pulls, although I hadn't considered them in this category.

08-10-2011, 10:14 AM	#11
Ben Byram Member Join Date: Nov 2010 Location: UK (kgs please) Posts: 155	Cheers, they also make a nice change from traditional movements in my experience. Windmills are perhaps my favourite supplementary move as they make my shoulders and back feel great after pulls, although I hadn't considered them in this category.