Just reread CrossFit Journal on Metabolic Conditioning...
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08-10-2011, 12:59 PM
Join Date: Apr 2008
Originally Posted by
Somewhere at Reebok HQ a head is rolling slowly across a boardroom table and advertising execs are wailing
"why Lord, why couldn't one of those hot chicks have won?"
"Eat food. Not too much. Mostly plants." - Michael Pollan.
Mediterranean Diet: User-Friendly Guide.
AIS Sports Nutrition Factsheets.
Nutrition and Athletic Performance (pdf).
DRI Nutrient Calculator.
Weight Loss Calculator.
Hunter-Gatherer Diets—a Different Perspective.
Paleo Diet: Myths and Realities.
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