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Old 08-11-2011, 04:33 PM   #1002
Kevin Perry
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Join Date: Jul 2007
Posts: 1,672
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8/11

Warm-up:
- Prowler pushes: 7 sets w/50#
- 30 pullups
- GHR: 2 sets of 10


Squat: 135 x 5, 185 x 5, 225 x 5, 255 x 3, 295 x 1
Bench: 45 x 10, 10, 105 x 8, 135 x 5, 160 x 5, 180 x 8
Kroc Rows: 85 x 30 each arm

GHR: 3 x 6
Prowler work: 8 sets worked up to 90 lbs on the last 4 sets
Also did 100 pullups/chins throughout the workout.

Probably hit some tricep/bicep work tomorrow and some more upper back after squats.
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