Catalyst Athletics Forums - View Single Post

Kevin Perry · 08-12-2011, 02:51 PM

8/12

Box Squats: 45 x 10, 10, 135 x 10, 185 x 8, 225 x 6, 255 x 5, 285 x 3, 315 x 3
Pullups/Facepulls: 60 each
Bicep and Tricep work for 3-4 sets

Ended with some farmer's walk

08-12-2011, 02:51 PM	#1003
Kevin Perry Senior Member Join Date: Jul 2007 Posts: 1,669	8/12 Box Squats: 45 x 10, 10, 135 x 10, 185 x 8, 225 x 6, 255 x 5, 285 x 3, 315 x 3 Pullups/Facepulls: 60 each Bicep and Tricep work for 3-4 sets Ended with some farmer's walk