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Old 08-12-2011, 02:51 PM   #1003
Kevin Perry
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Join Date: Jul 2007
Posts: 1,670
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8/12

Box Squats: 45 x 10, 10, 135 x 10, 185 x 8, 225 x 6, 255 x 5, 285 x 3, 315 x 3
Pullups/Facepulls: 60 each
Bicep and Tricep work for 3-4 sets

Ended with some farmer's walk
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