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Old 08-12-2011, 05:04 PM   #1
Matt Thomas
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Join Date: Sep 2008
Posts: 61
Default Getting Into Strongman

If I wanted to get into lightweight strongman comps (under 200lbs) what would my lift numbers need to be to not embarass myself? I know the events are generally more important, but if the lifts are good indicators, what should they be? Some of the implements are easier to get my hands on than others so if you could give me an idea on some of those as well that'd be cool. For example:

Squat?
Deadlift?
Press?
Power clean?
Atlas Stone - how big of one should i be able to lift?
Farmers Walk - how heavy, how far?
Yoke - How heavy, how far?

Thanks again.
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