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Russell Greene · 11-08-2006, 08:07 PM

My favorite mid-distance running workout is 200's on 45 seconds. Run the 200, rest until 45 seconds is up, repeat. My record is doing this is for 6:45. It gets a lot done, in a short amount of time, without taking too much away from recovery.

11-08-2006, 08:07 PM	#12
Russell Greene Member Join Date: Oct 2006 Posts: 56	My favorite mid-distance running workout is 200's on 45 seconds. Run the 200, rest until 45 seconds is up, repeat. My record is doing this is for 6:45. It gets a lot done, in a short amount of time, without taking too much away from recovery.