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Old 08-13-2011, 02:04 AM   #167
Nicolas Warren
Join Date: Jun 2010
Posts: 190

Wed 3 Aug '11

Snatch: 50x3x2, 60x3x3
Back Squat: 60x5, 90x5, 110x5x6
Band Pull-aparts: 25x3

Thu 4 Aug '11

Power Snatch: 50x3x9
Clean: 75x3x7

Sat 6 Aug '11

Power Snatch: 50x3x2, 60x3x2
Back Squat: 95x5x2
Push Press: 50x2x3
Band PAs: 25x2

Mon 8 Aug '11

Power Snatch: 50, 55x3x4
Clean & PP, PJ + J: 60, 70
C&PJ: 80, 90
Band PAs: 25x2

Wed 10 Aug '11

Power Snatch: 50x3x2, 60x2x2, 70
Clean: 50x3x2, 70x2x2, 85

Thu 11 Aug '11

Power Snatch: 50x3x2
Clean: 50x3, 70x2x2

Sat 13 Aug '11

WACT Comp (BW @ 88.60kg)
Snatch: 77, 82, 87x (missed behind)
C&J: 101, 108x (press-out), 115x (press-out, but better than 108)

Next two weeks will be recovery, mainly for my right shoulder. Going to limit the barbell to twice a week, and might even do some running or something...
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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