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Old 08-13-2011, 07:00 PM   #1026
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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I probably asked this before but have you ever tried micro loading? I had a lot of success with that when I was O Lifting all the time. I could do 1 lb increments and feel good about getting improvement.
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