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Old 08-13-2011, 06:00 PM   #1026
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

I probably asked this before but have you ever tried micro loading? I had a lot of success with that when I was O Lifting all the time. I could do 1 lb increments and feel good about getting improvement.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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