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Old 08-13-2011, 06:20 PM   #1027
Arien Malec
Senior Member
Join Date: Sep 2007
Posts: 2,030

Yep, and it was one of those great ideas that I forgot to implement. I have the little plates, just need to use 'em. Thanks!

Going to the Pendlay Seminar tomorrow and resting up today.

Think I'll run Leangains fat loss like so:

Light days: snatch, c&j, fs to easy max (no retries, fast on the fs, etc.), low cal, low carb, walks.
Heavy days: light day lifts in the morning with BCAA, moderate carb up afternoon, sn, c&j and bs to max + backoff sets, eat eat eat.

Figure 2 heavy days, 5 light days per week.
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