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Old 08-14-2011, 07:52 AM   #44
Dean Saunders
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Join Date: Mar 2009
Posts: 66
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A workout just to get something done

Ab rollouts from knees 5x10

BTN Power jerks 6x3
1. 75, 2. 80, 3. 95,4.95, 5.95, 6.95

Good Mornings 5x5@65

2hand K-bell swings 5x10

Hanging knee raises 5x10
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