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Old 08-14-2011, 06:52 AM   #44
Dean Saunders
Join Date: Mar 2009
Posts: 66

A workout just to get something done

Ab rollouts from knees 5x10

BTN Power jerks 6x3
1. 75, 2. 80, 3. 95,4.95, 5.95, 6.95

Good Mornings 5x5@65

2hand K-bell swings 5x10

Hanging knee raises 5x10
" You’ve got to decide what in lifting makes you happy and then pursue that happiness."
Bud Jeffries
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