A workout just to get something done
Ab rollouts from knees 5x10
BTN Power jerks 6x3
1. 75, 2. 80, 3. 95,4.95, 5.95, 6.95
Good Mornings 5x5@65
2hand K-bell swings 5x10
Hanging knee raises 5x10
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" You’ve got to decide what in lifting makes you happy and then pursue that happiness."
Bud Jeffries
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