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Old 08-14-2011, 10:43 AM   #7
Yael Grauer
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Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,590
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Quote:
Originally Posted by Steven Low View Post
Strengthening the muscles in good movement patterns will beyour best bet
Cool. Doing single-leg exercises and finally broke down and bought a copy of Bulletproof Knees.

I also got some massage the other day and the guy said I had the tightest hip flexors and knottiest IT band he's ever seen. Great. LOL. I'm going to break out the foam roller more often.

I think things are shifting, though.
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