Originally Posted by Steven Low
Strengthening the muscles in good movement patterns will beyour best bet
Cool. Doing single-leg exercises and finally broke down and bought a copy of Bulletproof Knees.
I also got some massage the other day and the guy said I had the tightest hip flexors and knottiest IT band he's ever seen. Great. LOL. I'm going to break out the foam roller more often.
I think things are shifting, though.