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Old 08-14-2011, 09:58 AM   #8
Donald Lee
Senior Member
Join Date: Mar 2008
Posts: 620

Try self-massaging your glute max and TFL for your IT band issues. In a webinar, Thomas Myers stated that recent fascia research indicates that the IT band is too strong for manual therapists to be able to directly affect, and he stated that IT band work usu. just works the vastus lateralis.

I haven't looked much into it myself, but I trust Myers' stuff.
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