View Single Post
Old 04-16-2007, 09:48 AM   #10
Scott Kustes
Senior Member
Scott Kustes's Avatar
Join Date: Oct 2006
Location: Louisville, KY
Posts: 1,043

Larry nailed it. I don't follow the Zone anymore, but I started there and still think in "blocks" at times. Zone = food quantity, Paleo = food quality. Combine both for some awesome results and as you get your body attuned, you will figure out if you need more fat, fewer carbs, etc. That's how I ended up going from a Paleo Zone to just straight seasonal Paleo with pretty low carbs, moderate protein, high fat.

Fitness Spotlight
Scott Kustes is offline   Reply With Quote