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Old 08-15-2011, 04:20 PM   #2
Steven Low
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Join Date: Mar 2007
Posts: 3,091
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Something along the lines of:

Mobility work for the shoulders (german hangs/skin the cats/etc.)
Mobility for the back/hips (some dynamic stretching for hips + bridges)
Rings Support holds
Then light work... (doesn't matter what order)

Then skill work:
Handstand skill work
L-sit stuff
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