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Old 08-15-2011, 04:41 PM   #1005
Kevin Perry
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Join Date: Jul 2007
Posts: 1,672
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Thanks man.

8/15

warmed up with sled drags and bodyweight stuff for a while

Squat: 45 x 10, 10, 135 x 8, 195 x 5, 225 x 5, 255 x 8
Press: 45 x 10, 70 x 8, 95 x 5, 110 x 5, 125 x 5, 95 x 8, 8, 6
Chins: 45 x 5, 60 x 5, 5

Today was pretty rough. The Press sucked today and so did the chins, had really little energy though that could be because I've worked all weekend plus had a really long night friday and just haven't had much sleep or much to eat since then.
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