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Old 08-15-2011, 04:59 PM   #1006
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Your workout was pretty good anyway. Sled drags, bodyweight movements, get some reps. If that's a check the box workout, it certainly does not suck.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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