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Old 08-16-2011, 06:19 PM   #4
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

I have no idea how effective it would be, but you can do LP with 3x3 etc. I did front squats w/ 5x3 on a 2x/week LP set up a while back and made good progress.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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