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Old 04-16-2007, 12:06 PM   #45
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Day 34 Monday

6:00 No Shotgun
7:00 activa light, kashi go lean crunch
7:45 turkey burger
8:30 apple
8:45 zone bar (I was starving)
9:45 banana
10:00 turkey burger (still starving)
12:30 trop chop, black beans, rice, double chicken
3:00 turkey burger (how much poultry can I eat in one day), banana
6:00 tri-o-plex bar, started drinking 32 oz powerade
9:30 chicken, sweet potato, broccoli

6 X 3 70 lb bb press
6 X 3 90 lb bb FS
6 X 10 45 lb db shrug
6 X 6 135 lb bench
6 X 2 25 lb weighted chin
6 X 17 situp
6 X 13 BE

Great beginners class. I am still nursing my ribs so I was going easy and ended up rolling 6 times. Unfortunately I was rolling with a guy that moves really fast and I went for his back and spun around him and hit a padded pole in the middle of the mat. Stupid move on my part. Hurt really bad. The worst part was that my knee hit the pole and my foot whipped around it. I think I probably strained something again. Doh!
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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