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Old 08-17-2011, 09:40 AM   #4
Jacob Rowell
Senior Member
 
Join Date: Jul 2007
Location: Richmond, VA
Posts: 389
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I flip flopped back and forth between 175 class and 200's my first few contests.

Leading up to the first contest, I was doing something similar to the ME Black Box, with Saturdays as an events day.

I still continue to do barbell work, cycling through different movements based on upcoming contests. My training is probably 60-70% barbell work, with the rest on the events.
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