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Jacob Rowell · 08-17-2011, 09:40 AM

I flip flopped back and forth between 175 class and 200's my first few contests.

Leading up to the first contest, I was doing something similar to the ME Black Box, with Saturdays as an events day.

I still continue to do barbell work, cycling through different movements based on upcoming contests. My training is probably 60-70% barbell work, with the rest on the events.

08-17-2011, 09:40 AM	#4
Jacob Rowell Senior Member Join Date: Jul 2007 Location: Richmond, VA Posts: 389	I flip flopped back and forth between 175 class and 200's my first few contests. Leading up to the first contest, I was doing something similar to the ME Black Box, with Saturdays as an events day. I still continue to do barbell work, cycling through different movements based on upcoming contests. My training is probably 60-70% barbell work, with the rest on the events.