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Linear Progression with sets of 3?
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08-17-2011, 11:24 AM
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Steve Shafley
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Join Date: Oct 2006
Posts: 1,288
Shit isn't black and white.
When I played rugby I could run 3 6:30 miles in a row, Squat 405x5, and also do the splits, so, it's not entirely out of the realm of possibility.
Steve Shafley
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