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Old 08-17-2011, 09:17 PM   #6
Emily Mattes
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Join Date: Jul 2008
Posts: 727
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Jacob's recommendations are good. For what it's worth the guys at my gym trained barbell/regular strength work during the week and did events on Saturday as well, and most of them are freaks. This method has worked for me as well (though I am not a freak). I think initially you're best off focusing on just getting really damn strong and doing the events often enough to get a handle on your technique and figure out where your weaknesses are.
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