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Steve Shafley · 08-18-2011, 07:14 AM

I'm not saying go nuts on everything. Be sensible and plan. Keep benchmarks and keep on top of them.

Plenty of field athletes train with weights, condition, and do sport specific practice, and exhibit good distance running times (say, within a 5k distance) and decent strength.

08-18-2011, 07:14 AM	#12
Steve Shafley Senior Member Join Date: Oct 2006 Posts: 1,288	I'm not saying go nuts on everything. Be sensible and plan. Keep benchmarks and keep on top of them. Plenty of field athletes train with weights, condition, and do sport specific practice, and exhibit good distance running times (say, within a 5k distance) and decent strength.