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Old 08-18-2011, 08:14 AM   #12
Steve Shafley
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Join Date: Oct 2006
Posts: 1,285
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I'm not saying go nuts on everything. Be sensible and plan. Keep benchmarks and keep on top of them.

Plenty of field athletes train with weights, condition, and do sport specific practice, and exhibit good distance running times (say, within a 5k distance) and decent strength.
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