Thread: Ramp Up
View Single Post
Old 08-18-2011, 10:15 AM   #1
Matthew Fried
New Member
 
Matthew Fried's Avatar
 
Join Date: Jan 2011
Location: Plainview, NY
Posts: 24
Default Ramp Up

Anyone have a suggestion or cycle that I might try when resuming training after a 1-2 month layoff due to injury?

Thanks!
Matthew Fried is offline   Reply With Quote