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Old 08-18-2011, 01:42 PM   #3
John Alston
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Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
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If you're asking if a lot of training and losing all that fat will improve your performance - I think you know the answer is yes.
If you want to know the precise number of seconds you'll be dropping off a 100m dash by asking a bunch of people who have never seen you run, good luck.
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