Thread: Ramp Up
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Old 08-18-2011, 04:10 PM   #2
Derek Weaver
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Join Date: Nov 2007
Posts: 2,642
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I actually don't care for 5/3/1 myself, but that's fool proof to work your way back up.
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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