Thread: Kevin's Log
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Old 08-20-2011, 02:52 PM   #363
Kevin Shaughnessy
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Join Date: Feb 2010
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Saturday August 20th

Squat
45x5
95x5
135x5
185x5
225x5
275x3
315x2
370x5


Hard. Fingers crossed I make it to 400x5. Maybe I should just switch to triples soon. I'll deload volume day a bit for the next few weeks. Would like to get to 385x5 at least before making the switch to 3's though.

Deadlift
135x5
225x5
315x3
405x1
440x1
470x0


Grip held up great on 440, used a hook grip. I'm happy and a little disappointed at the same time. Happy because this is 200kg and thats a decent amount of weight and the most I've ever lifted, but disappointed because this isn't much of a gain considering I've put about 65 pounds on my squat. My last PR was 390x5. I'm going to start doing some "RDL's" on intensity day. Although ya know, my lower back feels pretty fresh and tasty. Maybe its only multiple rep sets that jack up my lower back. Although how far can I really get working up to a max every week, and multiple singles might not be any better. Hmm..

http://www.youtube.com/watch?v=pey84N1vkfs

Bench Press -TnG
45x10
95x5
115x5
135x5
170x3
202.5x5


Eh. Could have been harder. At least I'll be using the big plates next week.

http://www.youtube.com/watch?v=lkAcRFcVq54

Lying Tricep Extension
70x3x10


EZ Bar Curl
65x3x10


I'm just going to suck it up and curl. Already gained 1/4 inch on my tri's since starting LTE, time to do the same for my bi's. There will be no more rows on intensity day, just RDL's and curls.
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