Saturday August 20th
Hard. Fingers crossed I make it to 400x5. Maybe I should just switch to triples soon. I'll deload volume day a bit for the next few weeks. Would like to get to 385x5 at least before making the switch to 3's though.
Grip held up great on 440, used a hook grip. I'm happy and a little disappointed at the same time. Happy because this is 200kg and thats a decent amount of weight and the most I've ever lifted, but disappointed because this isn't much of a gain considering I've put about 65 pounds on my squat. My last PR was 390x5. I'm going to start doing some "RDL's" on intensity day. Although ya know, my lower back feels pretty fresh and tasty. Maybe its only multiple rep sets that jack up my lower back. Although how far can I really get working up to a max every week, and multiple singles might not be any better. Hmm..
Bench Press -TnG
Eh. Could have been harder. At least I'll be using the big plates next week.
Lying Tricep Extension
EZ Bar Curl
I'm just going to suck it up and curl. Already gained 1/4 inch on my tri's since starting LTE, time to do the same for my bi's. There will be no more rows on intensity day, just RDL's and curls.