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Old 08-21-2011, 07:17 PM   #5
Steve Shafley
Senior Member
Join Date: Oct 2006
Posts: 1,273

A side note: It's my personal feeling that frequency is where the most value is going to lie in working with some kind of cheap autoregged stuff like this, but I've had plenty of people tell me that working heavier and less frequently worked for them as well.

Use Tuchsherer's RPE chart for this. Your ladder needs to be terminated if the RPE goes over 8, in most cases. Maybe you can get closer to 8.5 with presses.
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