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Old 08-22-2011, 07:36 AM   #45
Dean Saunders
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Join Date: Mar 2009
Posts: 66
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Light jog/walk 40min

Romanian Pulls 4x8
1.96, 2.95, 3.95, 4.95

Mil Press 6x3
1.65, 2.65, 3. 70, 4. 70, 5. 72.5, 6.72.5

Ab rollouts from knees 2x20
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