Light jog/walk 40min
Romanian Pulls 4x8
1.96, 2.95, 3.95, 4.95
Mil Press 6x3
1.65, 2.65, 3. 70, 4. 70, 5. 72.5, 6.72.5
Ab rollouts from knees 2x20
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" You’ve got to decide what in lifting makes you happy and then pursue that happiness."
Bud Jeffries
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