Thread: Great workout
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Old 11-09-2006, 06:21 AM   #13
Ken Urakawa
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Join Date: Oct 2006
Location: Chandler, AZ
Posts: 207

We used to do a similar protocol at the track stadium at ASU--12 rounds, starting every 45 seconds of sprint up, get back down any way you could. First few rounds, it took about 18 or 20 seconds to get back to the start, after about 8, you were lucky to make it by 30.
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