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Old 08-22-2011, 04:01 PM   #8
Ola Persson
Join Date: Aug 2008
Location: Stockholm, Sweden
Posts: 193

This was a really good read, thanks! I’ll go to IGX and P&B for more info. Just to clarify: do you mean that – among other things – ladders are suitable for older trainees and therefore could be a better fit than a linear progression?

I ask since I, at 37, have a hard time recovering from squats and rarely do them more than once a week when on the GSLP. Ladders seem like a way to increase volume without feeling run down.

Sorry for the mini-hijack, Chris.
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