View Single Post
Old 08-22-2011, 04:07 PM   #1009
Kevin Perry
Senior Member
Join Date: Jul 2007
Posts: 1,669


Squat: 45x10,8, 155x5, 180x5, 210x3, 240x3, 270x6
Press: 45x10, 85x6, 100x3, 115x3, 130x8, 100x12,8
Chins: BWx50, 50x5, 60x5, 70x5

Sled drags: 10 rounds worked up to 145# alternating forward and backward drags.

Chins are getting rough, I plan on changing the weighted sets out for something else likely bb rows.
Kevin Perry is offline   Reply With Quote