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Steve Shafley · 08-22-2011, 08:09 PM

The GSLP has a HIT style high repetition set at the end of the squats, sometimes this isn't appropriate for a given trainee.

In the grand scheme of things, intensity-based methods have always worked best for those willing to use PEDs.

08-22-2011, 08:09 PM	#10
Steve Shafley Senior Member Join Date: Oct 2006 Posts: 1,288	The GSLP has a HIT style high repetition set at the end of the squats, sometimes this isn't appropriate for a given trainee. In the grand scheme of things, intensity-based methods have always worked best for those willing to use PEDs.