View Single Post
Old 08-22-2011, 08:09 PM   #10
Steve Shafley
Senior Member
Join Date: Oct 2006
Posts: 1,273

The GSLP has a HIT style high repetition set at the end of the squats, sometimes this isn't appropriate for a given trainee.

In the grand scheme of things, intensity-based methods have always worked best for those willing to use PEDs.
Steve Shafley is offline   Reply With Quote