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Steve Shafley · 08-23-2011, 09:05 AM

Girl's warm up (ages 5-12)

Run around the gym 5 times, climbing up and over mats, jumping into the pit.

Run around floor. Skips, jumps, arm swings, etc.

Mobility + stretching

Practice.

08-23-2011, 09:05 AM	#4
Steve Shafley Senior Member Join Date: Oct 2006 Posts: 1,288	Girl's warm up (ages 5-12) Run around the gym 5 times, climbing up and over mats, jumping into the pit. Run around floor. Skips, jumps, arm swings, etc. Mobility + stretching Practice.