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Old 08-23-2011, 09:05 AM   #4
Steve Shafley
Senior Member
Join Date: Oct 2006
Posts: 1,273

Girl's warm up (ages 5-12)

Run around the gym 5 times, climbing up and over mats, jumping into the pit.

Run around floor. Skips, jumps, arm swings, etc.

Mobility + stretching

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