Thread: Kevin's Log
View Single Post
Old 08-23-2011, 01:17 PM   #364
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Tuesday August 23rd

Bench
45x10
95x5
115x5
135x5
165x3
187.5x5x5


Lying Tricep Extensions
72.5x3x10


Came close to failure on the last rep last set. Got some RC pain that went away if I pulled my shoulder blades back and down and held them tight.

BB Row
135x5
175x5
212.5x3x5


This further aggravated the pain in my upper back. Its on the same side that got injured last week, but slightly lower. I'm going to have to replace front squats with light back squats this coming recovery day and be stricter with LTE form.

EZ Bar Curls
70x3x10


Pumped my arms measure 15 3/4 inches. Feels good, but sadly fleeting. Got some forearms splint type pain on the last two sets, sucks because I thought I was over that shit, but then I haven't really been doing much that aggravated it.

I'm not squatting today. Moving back to an upper/lower split. Tired of 2+ hour volume days. What I am going to do is deadlift on intensity day. Just go for a 1RM 5 pounds heavier than last time. Worth a shot.
Kevin Shaughnessy is offline   Reply With Quote