Tuesday August 23rd
Lying Tricep Extensions
Came close to failure on the last rep last set. Got some RC pain that went away if I pulled my shoulder blades back and down and held them tight.
This further aggravated the pain in my upper back. Its on the same side that got injured last week, but slightly lower. I'm going to have to replace front squats with light back squats this coming recovery day and be stricter with LTE form.
EZ Bar Curls
Pumped my arms measure 15 3/4 inches. Feels good, but sadly fleeting. Got some forearms splint type pain on the last two sets, sucks because I thought I was over that shit, but then I haven't really been doing much that aggravated it.
I'm not squatting today. Moving back to an upper/lower split. Tired of 2+ hour volume days. What I am going to do is deadlift on intensity day. Just go for a 1RM 5 pounds heavier than last time. Worth a shot.