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Old 08-23-2011, 01:29 PM   #14
Ola Persson
Join Date: Aug 2008
Location: Stockholm, Sweden
Posts: 193

As Chris said: I am very grateful for sharing your expertise and knowledge.

I'll digest this and adjust my workouts accordingly. I enjoy intensity based routines and have gotten stronger using them but this seems more suited for me and my life right now.
My log.
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