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Old 08-24-2011, 05:55 AM   #1012
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Originally Posted by Kevin Perry View Post
Have any of you guys downloaded the vault off elitefts?
Thats how I found out about the elbows out extensions and these have become a godsend for me. I can't do regular triceps extensions because they are so uncomfortable and painful but this exercise doesn't hurt at all and really isolates the triceps. And I suck at benching so hopefully in the long run this will help bring it up, well that and eating more, sleeping more and eventually putting on another 10 lbs would probably help as well.
I downloaded it and am probably about 60 pages in. I will look for the elbows out extensions. That is a crap ton of information that they gave away.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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