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Sam Ser · 08-24-2011, 11:42 AM

pull-ups 20-15-10-5
push-ups 40-30-20-10
squats - 80-60-40-20

08-24-2011, 11:42 AM	#2
Sam Ser New Member Join Date: Mar 2009 Posts: 35	pull-ups 20-15-10-5 push-ups 40-30-20-10 squats - 80-60-40-20