Thread: Kevin's Log
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Old 08-24-2011, 01:03 PM   #365
Kevin Shaughnessy
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Join Date: Feb 2010
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Wednesday August 24th

Power Clean
45x5
95x5
115x5
135x3
165x2
185x1
205x1
215x1
225x0


10 pound PR, Eh. I maybe could have caught 225 if I squatted down lower, but I ain't too good with the olympic lifts.

Squats
135x5
185x5
225x5
290x3x5


No, I didn't puss out, I'm just deloading. Hopefully this makes 375x5 a breeze.

Wide Stance Box Squats
250x10


Very easy, maybe because of the lower volume squats, maybe because I rested 8 days.

I'm going to try doing a conjugate type thing with deadlifts. I'll deadlift for a 5 pound pr every intensity day until I fail, then try for 3 good morning prs (paused on rack), then try deficit deadlifts since I'm slow and weak off the floor. I really like the idea of just 1RMaxing every week, sounds like lots of fun to just load up the bar and go for broke everytime your in the gym.
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