Wednesday August 24th
10 pound PR, Eh. I maybe could have caught 225 if I squatted down lower, but I ain't too good with the olympic lifts.
No, I didn't puss out, I'm just deloading. Hopefully this makes 375x5 a breeze.
Wide Stance Box Squats
Very easy, maybe because of the lower volume squats, maybe because I rested 8 days.
I'm going to try doing a conjugate type thing with deadlifts. I'll deadlift for a 5 pound pr every intensity day until I fail, then try for 3 good morning prs (paused on rack), then try deficit deadlifts since I'm slow and weak off the floor. I really like the idea of just 1RMaxing every week, sounds like lots of fun to just load up the bar and go for broke everytime your in the gym.