Thread: Kevin's Log
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Old 08-25-2011, 03:10 PM   #366
Kevin Shaughnessy
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Join Date: Feb 2010
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Thursday August 25th

Press
45x10
75x5
95x5
115x3
140x5


Easier than 135x5 was. Probably because of the belt.

Side Laterals
15'sx3x10


Hopefully these give my shoulders more pop/width, cause they're pretty flat and narrow at the moment. I'll microload 1 pound per week.

Push Press
45x5
95x5
115x5
140x10
160x1
185x1
205x0


Felt like I didn't do enough so I did this. I'll be doing these as a back off set of 10 (minus the maxing out, that was just for fun) of 10 pounds more than whatever weight I used for my press workset. 140x10 was actually pretty easy, all smooth reps.
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