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Old 08-26-2011, 04:19 AM   #53
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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Didn't realize I even had this log still here, started IF again leangains.com style.

Start Date: Monday 8/22/2011.
BW = 187
Bodyfat = ~12%
Eating hours = Between 1200-2000
Goal = Lean gain mode until November 2011
Food quality = Neh....it's Army food in A-stan....not much I can do about that but volume of food isn't a problem.

Supplements currently taking:
6 capsules NOW foods Ultra Omega-3 - daily
Scivation Xtend BCAA's - before fasted workouts
vitamin D3 - daily
NOW foods digestive enzymes - daily
5g creatine - daily

Training:
No good idea where all my 1RM's are at the moment, currently following the I, Bodybuilder workout plan just for a change of pace. Did 2 weeks of the phase 1 and just finished 2 weeks of phase 2.
Lifting 5x week
Running 2x week - vary in intensity
Pullups, Lunge, Pushups - adding 1 every day currently on day 11
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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