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Sam Ser · 08-26-2011, 07:13 AM

back squats
worked up to 112.5 kg x 5 (new PR)
then 92.5 kg x 10

tuck jumps
sit-ups
HSPUs
double-unders

08-26-2011, 07:13 AM	#3
Sam Ser New Member Join Date: Mar 2009 Posts: 35	back squats worked up to 112.5 kg x 5 (new PR) then 92.5 kg x 10 tuck jumps sit-ups HSPUs double-unders