Originally Posted by Arien Malec
How are you doing LG with 5x/week lifting? When do you do the refeeds?
So far so good, it's only been a week right now.
I've been trying to follow the guidelines laid out here as best possible:
workout days - higher carb and moderate fats
non workout days - moderate carbs and higher fats
I try to workout by 1100 on most days and take my BCAA's ~1/2 hour preworkout. I'll take a postworkout protein shake right after my workouts and have a big lunch. Then I eat by feel until around 2000.
I know this won't be practical once I get home since I won't be working out at noon anymore but I'll cross that bridge when I come to it.