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Old 08-26-2011, 08:21 AM   #55
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,246
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Quote:
Originally Posted by Arien Malec View Post
How are you doing LG with 5x/week lifting? When do you do the refeeds?
So far so good, it's only been a week right now.

I've been trying to follow the guidelines laid out here as best possible:
http://www.leangains.com/2010/04/leangains-guide.html

workout days - higher carb and moderate fats
non workout days - moderate carbs and higher fats

I try to workout by 1100 on most days and take my BCAA's ~1/2 hour preworkout. I'll take a postworkout protein shake right after my workouts and have a big lunch. Then I eat by feel until around 2000.

I know this won't be practical once I get home since I won't be working out at noon anymore but I'll cross that bridge when I come to it.
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